Mobility and Strength Routines by Nopainguide

Are you tired of feeling stiff, restricted, or limited by pain? Our expertly crafted program is here to help you unleash your body's full potential.

What's included:

• 12 videos with mobility and strength routines, showing various level exercises with explanation. You can use these proven to work routines for years!
• Exercise routines on most popular human body pain points - Knees, Hips, Lower Back, Shoulders etc
• New mobility and stretching routine every month
• Private DM option with email consultation from professional physiotherapist and mobility expert
• Injury prevention, flexibility and stretching tips

Whether you're an amateur athlete striving for peak performance, a desk worker seeking relief from sedentary life, or simply someone who wants to move with ease and grace, this program is your key to unlocking a new level of mobility and strength.

Who created this program?

Program is created by two brothers - Roberts an active amateur football player from youth days, has also played in Semi-professional level. Football often came with many injuries and so I got involved in a lot of Physiotherapy rehab sessions and through the years I was amazed how it benefits my life and performance.

As an older brother Edgars saw how injuries and wrong training process affected my football journey. That's when he genuinely decided to study and got involved in Physiotherapy. In study years his biggest interest was how people lose mobility and how proper strength and mobility training can make a huge impact in your daily life.

We are both passionate about fitness, strength and mobility training, because as everyone else we also don't get younger.

If your'e curious how old are we? We are 30 and 35 years old. In our videos You will see us both doing exercises, all of them are supervised by certified Physiotherapist Edgars.

Our main goal is longevity so Join us and renew your body.

Edgars & Roberts